![]() A perfect way to create space for the mind to quiet, relax, and find bliss. MEDITATION: A guided meditation class with breathing techniques, relaxation cues, and beautiful mantra. It doesn't matter what language you speak! Most of these classes are donation based. YOGA SIN LIMITES - BILINGUAL & YOGA EN ESPAÑOL: Clases bilingüe en Español e Inglés dirigida por Araceli. Ultimately, you will leave feeling rejuvenated and refreshed. A comforting relief and mini-wholistic retreat for your mind, body, and soul. This class is a nice complement to more intense forms of practice. We focus on poses close to the earth, restorative, yin-inspired, and guided breath-work(pranayama). This class will NOT have any "flows" or standing postures. They'll thank you AND us for the body-mind-soul high.īREATHE + STRETCH 85º : Breathing and Stretching.ahhh! In this class, we will explore the vast world of dynamic and passive "floor" postures and mindful breath-work(pranayama) in 85☏. Want to enhance your experience even more? Bring a favorite blanket, your water bottle, and your favorite friends or coworkers. The therapeutic positions, long deep holds, healing hands-on assistance and meditative guidance will help you to release tension, revive your nervous system, and recover the perfect amount of your sanity. In this practice you won't be moving far from the ground, or sweating a drop. YINSHIP: You feeling a little spent? Work, play, or just life catching up to you? Is the world spinning just a bit? Well, this might be your kind of remedy! Hop, skip, crawl, saunter your way over to your yoga mat at Kinship. Many options will be offered, encouraging your freedom to choose the perfect practice for you! Grounding postures on your feet, playful balancing transitions, strengthening core, and restorative hip openers wrap it up just right.īEGINNER’S YOGA: Learn the basic poses of yoga, at a mindful pace with modifications available for every body. As your body opens, we'll gracefully pick up the pace to charge you up and mindfully challenge your abilities. Ease into your practice with a sequence of gently warming postures and breath-awakening guidance. This hot class is an invigorating practice for body, mind and soul. Come strengthen your body while engaging your mind. You will move through dynamic standing and balancing postures. Each thoughtfully created sequence will vary from teacher to teacher. Students will move through a variety of asanas timing breath to movement. The class is available in the cloud for three days.KINSHIP HOT: A hot, vinyasa flow-based class. Otherwise, you will receive an email following the class with a link to the recording. You can take the class live online at the scheduled time. It's also a good idea to add the meeting reminder to your computer's calendar where you can go to find the link on the date of the class. All classes will use the same link, so keep track of the email. You will receive a confirming email with a link to the meeting. Register in advance for classes using the links below. Zoom will release updates periodically which are important, so please update when prompted. You will be prompted to download before your first class. You must install the Zoom ap on your phone or table or computer prior to attending class. The link is good for three days.Īll classes are available remotely online via Zoom. You can register for a month's worth of dates at once, or you can complete the form weekly or one date at a time.Īll in-person classes are also offered online so you can take the class live remotely when scheduled, or you can take the class later using the link to the recording of the class. Use the forms below to submit your in-person class registrations. ![]() Please check the calendar above before driving to Windows on Broadway. If the minimum is not met by one hour ahead of the class time, the class will run online only. Important: a minimum number of in-person registrations must be met before a class will run in-person, so I need everyone to register in advance. In-person classes meet at Starlight Dance, 903 Main St., Highland, IL.
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